Managing Emotions

Emotions are part of our lives, but when they overwhelm us we may experience a decrease in performance. We help young athletes and performers manage their emotions by giving them tools to understand how emotions are connected to our individual thoughts and perceptions. We often work with families to help understand how and why excessive emotionality might persist.

You performers can learn to increase their emotional self-awareness discovering what mental states work best and how to utilize each and every emotion to your own benefit leading to improved performance.

Contact Sport and Performance Psychology of New York to learn more about how we help young athletes and performers manage their emotions.