Volleyball lends itself to the implementation of sport psychology skills because of the natural breaks between points. Volleyball games are often won or lost by a couple of points, and it is often the team that can string together several points in a row (or break the other team’s run) that comes out on top. How often is it that one point is lost, followed by two or three other points that seem to be caused by your team’s lack of focus (hitting error, shanked pass, etc.)? Sport and Performance Psychology of New York can help you learn how to re-focus during these natural breaks and put yourself in the best position for success.
Contact us to learn more about the different mental skills you can use to improve your performance or to get started on maximizing your potential.