Exercise Motivation

We help clients start or stay on track with their fitness and exercise. Clients learn to create effective fitness plans that can lay the foundation for life long commitment to exercise.  We help clients develop programs that are built for success. These programs include effective short-term and long-term goal setting that maintains motivation and interest.

Our philosophy stresses that in order to commit to physical fitness programs we must find pleasure and purpose in the pursuit. Using mindfulness-based approaches we help clients enjoy the physical process of exercise along with the satisfaction of having completed a strong workout.

Finally, we provide an online goal setting log (Virtual Sports Psychologist) for all clients where clients can plan their future goals and track their accomplishments.

Please contact us if you’d like more information on how we can help you achieve your fitness goals.