Relaxation Training

Peak performers possess a set of self-regulation tools to help them develop the optimal level of tension.  Muscular tension or cognitive stress can impede performance if we don’t have the ability to relax. Learning to harness stress to aid in performance and to regulate stress when it is not helpful is an important part of peak performance. We teach a variety of relaxation procedures tailored for athletes to help them deliver their best performance.

Contact Sport and Performance Psychology of New York to learn how to improve your ability to relax under pressure and achieve your peak performance.