Goal Setting

Realizing your potential requires a smart and organized plan. We help our clients set the short-term goals that will help them achieve their larger objectives. We offer an online goal-setting log (virtual sport psychologist) for all our clients to use to set out their road map to success. Through in-session planning and out-of-session homework, we develop a tailored plan to help individuals achieve their goals.

To read more about the role of goal setting, check out our blog posts about setting SMART goals and the importance of setting process-focused goals.

Contact Sport and Performance Psychology of New York to learn more about effective goal setting and improve your performance.

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